SLOW DOWN . RECONNECT . THRIVE
A special welcome to our 150th anniversary regatta community
It feels especially meaningful to be back at my home club for its 150th anniversary. I first discovered rowing here as a junior, and racing in a double became a huge part of my life, creating friendships and memories that have stayed with me long after I left the water.
Today, I bring many of the lessons I learnt through rowing into my work as a yoga teacher and psychological coach, supporting people to develop greater awareness, resilience and connection with themselves.
A little something for our regatta community
Your first yoga class is free
Use code REGATTA26 when booking.
For new customers. Book by 31.10.2026.
Welcome
Slow down. Reconnect. Choose your own path.
Life can become busy and demanding, leaving little space to pause, listen and reconnect with yourself.
Through yoga and coaching, I create space for you to cultivate awareness, reconnect with your body and mind, and explore the changes you want to create in your life.
Whether you are looking to move, rest, reflect or grow, you can choose the path that feels right for you.
Meet Laura
Hello, I'm Laura.
I believe that we all have the innate ability to grow, change and evolve. Through self-awareness and self-discovery, we can reconnect with who we are beneath the expectations, responsibilities and busyness of everyday life.
My own journey has always been shaped by curiosity about what makes us human. From my early love of movement and my studies of biology, psychology and physical education, I became fascinated by the relationship between the body and the mind, and the powerful influence they have on one another.
My role as a psychological coach and yoga teacher is not to tell you who you are, but to create the conditions for you to reconnect with yourself and the wisdom within you.
Lasting change begins with awareness, and awareness begins by creating space to pause and listen.
By bringing together yoga and psychological coaching, I offer an approach that honours both the wisdom of the body and the insight of the mind.
Slow down. Reconnect. Become more aware. From there, you can choose your own path.
Yoga
Move, breathe and reconnect your mind and body through a variety of yoga practices.
Coaching
Space to explore your thoughts, patterns and possibilities through psychological coaching.
Private Sessions
A personalised space combining yoga, coaching or both, tailored around your needs. For individuals and businesses.
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"The analysis of my beliefs and values has been a very useful exercise. Additionally, the brainstorming methods we used were extremely effective and can be reused in other situations in the future."
-Coaching Client
"I had 3 coaching sessions with Laura and I was extremely happy about my experience. Laura helped me navigate some of the areas I was struggling with at work at the time. She did that by letting me drive and follow my thought process but also adding a lot of structure and giving me great tools to explore my problem areas and come to solutions myself. Additionally, we spent some time analysing my beliefs on leadership and defining my most important values. That process brought a lot of clarity and helped me ensure that my behaviours are aligned with my values. Overall, a great experience for me that I would definitely recommend to friends, family and colleagues."
-Andrea, Coaching Client
"I had 3 coaching sessions with Laura at an unexpectedly stressful time for me, with so much going on I wasn’t sure where to focus. In our first session Laura supported me to take a step back and draw out the aspects which were causing me anxiety, and suggested an exercise which I found really helpful. Through all our interactions I was very clear on the coaching contract and really appreciated Laura’s calm observations. Laura is naturally a chatty person but during coaching she uses silence very effectively to allow space for reflection. I can recommend Laura if you are looking for support in reflecting on your current situation and working out how to move forward."
-Jane, Coaching Client
"After a spell of ill health and relocating across the country, I felt a need to reconnect with yoga. Wanting to regain lost flexibility and the feeling of well-being I achieved through yoga practice. I saw Laura on social media and connected with her. The one to one sessions seemed ideal for me, over the past six months my posture and flexibility have improved immensely under Laura’s guidance. Laura is very knowledgeable, relaxed, friendly and encouraging as a coach. I feel relaxed and energised after each session. Having attended her flow yoga class and yin to yang workshop I recommend you try for yourself…………. And breathe"
-Barbara, Private Sessions
"A fabulous vinyasa practise with Laura G this morning. Just what was needed after a long week to set me up for the weekend! Plenty of options, and suggestions for poses to help everyone make the most of me-time, own your own practise and get whatever was needed in that moment. Lovely to have a reading too!"
-Melanie, YOGA STUDENT
"Great class from Laura, with the perfect mix of yang and yin. We worked hard for the first part of the class and she was so helpful giving us advice with getting into side crow, and towards the end of the class we wound down with some lovely yin poses, a great class!"
-Tori, Yoga Student
"The analysis of my beliefs and values has been a very useful exercise. Additionally, the brainstorming methods we used were extremely effective and can be reused in other situations in the future."
-Coaching Client
"I had 3 coaching sessions with Laura and I was extremely happy about my experience. Laura helped me navigate some of the areas I was struggling with at work at the time. She did that by letting me drive and follow my thought process but also adding a lot of structure and giving me great tools to explore my problem areas and come to solutions myself. Additionally, we spent some time analysing my beliefs on leadership and defining my most important values. That process brought a lot of clarity and helped me ensure that my behaviours are aligned with my values. Overall, a great experience for me that I would definitely recommend to friends, family and colleagues."
-Andrea, Coaching Client
"I had 3 coaching sessions with Laura at an unexpectedly stressful time for me, with so much going on I wasn’t sure where to focus. In our first session Laura supported me to take a step back and draw out the aspects which were causing me anxiety, and suggested an exercise which I found really helpful. Through all our interactions I was very clear on the coaching contract and really appreciated Laura’s calm observations. Laura is naturally a chatty person but during coaching she uses silence very effectively to allow space for reflection. I can recommend Laura if you are looking for support in reflecting on your current situation and working out how to move forward."
-Jane, Coaching Client
"After a spell of ill health and relocating across the country, I felt a need to reconnect with yoga. Wanting to regain lost flexibility and the feeling of well-being I achieved through yoga practice. I saw Laura on social media and connected with her. The one to one sessions seemed ideal for me, over the past six months my posture and flexibility have improved immensely under Laura’s guidance. Laura is very knowledgeable, relaxed, friendly and encouraging as a coach. I feel relaxed and energised after each session. Having attended her flow yoga class and yin to yang workshop I recommend you try for yourself…………. And breathe"
-Barbara, Private Sessions
"A fabulous vinyasa practise with Laura G this morning. Just what was needed after a long week to set me up for the weekend! Plenty of options, and suggestions for poses to help everyone make the most of me-time, own your own practise and get whatever was needed in that moment. Lovely to have a reading too!"
-Melanie, YOGA STUDENT
"Great class from Laura, with the perfect mix of yang and yin. We worked hard for the first part of the class and she was so helpful giving us advice with getting into side crow, and towards the end of the class we wound down with some lovely yin poses, a great class!"
-Tori, Yoga Student
"The analysis of my beliefs and values has been a very useful exercise. Additionally, the brainstorming methods we used were extremely effective and can be reused in other situations in the future."
-Coaching Client
"I had 3 coaching sessions with Laura and I was extremely happy about my experience. Laura helped me navigate some of the areas I was struggling with at work at the time. She did that by letting me drive and follow my thought process but also adding a lot of structure and giving me great tools to explore my problem areas and come to solutions myself. Additionally, we spent some time analysing my beliefs on leadership and defining my most important values. That process brought a lot of clarity and helped me ensure that my behaviours are aligned with my values. Overall, a great experience for me that I would definitely recommend to friends, family and colleagues."
-Andrea, Coaching Client
"I had 3 coaching sessions with Laura at an unexpectedly stressful time for me, with so much going on I wasn’t sure where to focus. In our first session Laura supported me to take a step back and draw out the aspects which were causing me anxiety, and suggested an exercise which I found really helpful. Through all our interactions I was very clear on the coaching contract and really appreciated Laura’s calm observations. Laura is naturally a chatty person but during coaching she uses silence very effectively to allow space for reflection. I can recommend Laura if you are looking for support in reflecting on your current situation and working out how to move forward."
-Jane, Coaching Client
"After a spell of ill health and relocating across the country, I felt a need to reconnect with yoga. Wanting to regain lost flexibility and the feeling of well-being I achieved through yoga practice. I saw Laura on social media and connected with her. The one to one sessions seemed ideal for me, over the past six months my posture and flexibility have improved immensely under Laura’s guidance. Laura is very knowledgeable, relaxed, friendly and encouraging as a coach. I feel relaxed and energised after each session. Having attended her flow yoga class and yin to yang workshop I recommend you try for yourself…………. And breathe"
-Barbara, Private Sessions
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