Private 1:1 Sessions
A space that's shaped around you.
Private sessions offer the opportunity to work with me individually, creating a practice or conversation that is tailored to where you are and what you need.
You might be looking for a personalised yoga practice, a dedicated space for coaching, or curious about what becomes possible when we bring the two together.
Sessions are available for individuals and businesses, and can be shaped around personal wellbeing, professional development or the needs of your team.
For Individuals & Businesses
Private sessions can be tailored to support both personal and professional needs. Whether you're looking for a personalised yoga practice, individual coaching, or exploring how yoga and coaching might work together, we can shape the session around what you need.
I also work with businesses looking to offer personalised wellbeing or coaching support. If you're exploring an option for yourself, a colleague or your team, get in touch and we can talk through what's possible.
How we can work together
Private Yoga
A personalised yoga session designed around your body, your experience and your intentions.
Whether you're looking to develop your practice, explore a particular focus, or simply enjoy having a practice created specifically for you, private yoga gives you the space and attention to explore at your own pace.
Psychological Coaching
A dedicated 1:1 space to pause, reflect and explore what's happening in your life, whether personally or professionally.
Coaching can help you gain clarity, reconnect with what matters to you and make meaningful changes from a place of greater awareness.
Yoga & Coaching
What happens when we bring the body and mind into the same conversation?
These sessions combine yoga, embodied awareness and coaching to create space for both reflection and experience. We might use movement to explore what's happening beneath the surface, or coaching conversation to bring awareness to patterns that show up in the body.
The approach is shaped around you and what you want to explore.
This is an area I'm continuing to explore through my own practice and work, developing how yoga and coaching can complement one another in a truly embodied approach.