Flow yoga also known as vinyasa yoga is a style of yoga where we focus on connecting breath with movement to create a moving meditation. In this class we move slightly slower than a typical vinyasa flow class which may involve moving with each breath often described as one breath one pose. Here t...

Saturday morning vinyasa flow class designed to energise you for your weekend and allow you to let go of anything from the week. This class brings together the breath and movement in a flowing sequence that will invite you to cultivate conscious connection to yourself in the present moment. You w...

Think Long holds. Deep release. Props to support the body and limbs. Yin Yoga targets the connective tissue; the fascia, ligaments, and joints that faster-paced practices rarely reach. Postures are held for three to five minutes allowing the body to adapt to the pose. Yin is known for increased r...

Flow yoga also known as vinyasa yoga is a style of yoga where we focus on connecting breath with movement to create a moving meditation. In this class we move slightly slower than a typical vinyasa flow class which may involve moving with each breath often described as one breath one pose. Here t...