Saturday morning vinyasa flow class designed to energise you for your weekend and allow you to let go of anything from the week.

This class brings together the breath and movement in a flowing sequence that will invite you to cultivate conscious connection to yourself in the present moment. You will be guided through a practice designed to build heat in your body, building physical and mental strength, resilience and flexibility. Offering you the opportunity to challenge yourself but most importantly to listen to your body and take what you need. I offer modifications and variations to asana, the poses so that there is something for everyone.