Flow yoga also known as vinyasa yoga is a style of yoga where we focus on connecting breath with movement to create a moving meditation. In this class we move slightly slower than a typical vinyasa flow class which may involve moving with each breath often described as one breath one pose. Here the slower pace allows time for both exploration and arrival into the pose also called asana as well as building strength and flexibility while there. This practice is therefore ideal for those new to yoga as well as those that are more experienced; slow does not always mean easy. This class will build heat in your body through the physical practice while also offering you a space to re-connect with yourself through moments to pause and find stillness; in a world that often feels like it is pushing us to go faster this can be both a luxury and a challenge.

Emphasis during my classes is to listen to your body and take what you need. I am here to invite you to explore the practice of yoga and I will offer choices through modifications, but you are the expert on your body and how it feels in any given moment.