Think Long holds. Deep release. Props to support the body and limbs. Yin Yoga targets the connective tissue; the fascia, ligaments, and joints that faster-paced practices rarely reach. Postures are held for three to five minutes allowing the body to adapt to the pose.

Yin is known for increased range of motion, reduced chronic tension, and a noticeably calmer nervous system. A perfect complement to any active yang type practice or demanding lifestyle.

Come and give yourself time to unwind, physically, mentally and emotionally. We know that emotions are energy in motion and that they can get stored or stuck in the physical body. Yin offers the body and the nervous system time to release these in a calm and safe environment.